Improve self-confidence

Confidence is essential in every sphere of life, indeed it can flourish, to seize the opportunities offered to us, not to be stopped by fear of failure or of accept and use criticism as we receive.

Here are some tips that work to restore or increase self-confidence:


* Pretend: stand straight, head up, smile and look people in the eye. Fake insurance will help them feel more confident.


* Treatment appearance: if one is to his advantage, you feel immediately more confident.
It must be sunny and why not play sports or lose weight to feel better about her body and regain confidence.


* Avoid comparing themselves to others: compare to the other is very harmful to the self-confidence because you can always find someone better than oneself in a field.
He must try to accept as is.


* Stop negative thoughts: negative thoughts gradually erode confidence.


* Prepare: the lack of confidence can come from a lack of preparation.


* Form: it can also be good to train in specific areas.

* We can for examples ask ourselves what we want others to observe or when the negative thoughts seem to find these areas and form in consequences.


* Focus on its success: it must focus on its success even if the failures can be rich in learning.
And when you lose trust, it can be opened and be back inside to inflate his confidence.



* Achieving small goals: we can give small, easily attainable, on which we procrastinate long time to feel relieved and more about self by reaching them.


* Reward themselves: after each small success or victory over the selfsame, we must give a small reward and do not forget to congratulate, to look in the mirror and say something like "I'm proud of you."

Posted in: Health